"Helping you care for yourself physically to be your best spiritually."
In the blog post "You Are A Masterpiece In God's Eyes" I mentioned how I was brought to my knees when I realized how critical I had been of God concerning my body. After writing that post, I listened to a coach talk about unconditional forgiveness. As I listened, it reminded me of some thoughts I'd written in the past that I want to share with you. Read More
As a coach, my clients will tell me they are concerned about what others think about them. For some, it's because they believe they are overweight and don't look good in their clothes and feel judged by people when they look at them. For others, it's a fear of trying something new and being afraid others will think they look like a fool or it's a ridiculous idea. Isn't it interesting what we conjure up in our heads with stories of what others "might" be thinking about us? Read More
As the new year begins, many of you reading this will have made resolutions to lose weight, exercise, eat clean, get healthy, etc. And, these are all great, wonderful resolutions. However, what is your reason for making these resolutions? Read More
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