"Taking care of yourself physically to be your best spiritually."
As the new year begins, many of you reading this will have made resolutions to lose weight, exercise, eat clean, get healthy, etc. And, these are all great, wonderful resolutions. However, what is your reason for making these resolutions? Read More
This post is all about the basics, the facts, and the ingredients your body needs to live healthily. Being a Certified Health Coach with the Dr. Sears Wellness Institute and a Juice Plus+ Franchise Partner, I have learned from amazing and knowledgeable professionals in the health industry. I'd like to share with you an article from a speech by Dr. Richard Dubois about The Basics on Nutrition. Read it with the intent of doing the best for your body, at the most basic cellular level. Read More
I wanted to share with you what emotional clutter is and, I’ll share in another post how to get rid of emotional clutter. Read More