"Taking care of yourself physically to be your best spiritually."

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The Master's Masterpiece - Diane's Blog

LOVE THE BODY GOD GAVE YOU

LOVE THE BODY GOD GAVE YOU

Diane Burton - Friday, January 26, 2018


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"FOR" I AM "GIVING"

"FOR" I AM "GIVING"

Diane Burton - Friday, January 19, 2018

In the blog post "You Are A Masterpiece In God's Eyes" I mentioned how I was brought to my knees when I realized how critical I had been of God concerning my body. After writing that post, I listened to a coach talk about unconditional forgiveness. As I listened, it reminded me of some thoughts I'd written in the past that I want to share with you.  Read More

YOU ARE A MASTERPIECE IN GOD'S EYES

YOU ARE A MASTERPIECE IN GOD'S EYES

Diane Burton - Thursday, January 11, 2018

As a coach, my clients will tell me they are concerned about what others think about them. For some, it's because they believe they are overweight and don't look good in their clothes and feel judged by people when they look at them. For others, it's a fear of trying something new and being afraid others will think they look like a fool or it's a ridiculous idea. Isn't it interesting what we conjure up in our heads with stories of what others "might" be thinking about us? Read More

AM I REALLY GOD'S MASTERPIECE?

AM I REALLY GOD'S MASTERPIECE?

Diane Burton - Friday, January 05, 2018

As the new year begins, many of you reading this will have made resolutions to lose weight, exercise, eat clean, get healthy, etc. And, these are all great, wonderful resolutions. However, what is your reason for making these resolutions? Read More

HEALTHY RECIPES FOR THE HOLIDAYS

HEALTHY RECIPES FOR THE HOLIDAYS

Diane Burton - Wednesday, October 18, 2017
Check out these easy, fun recipes that are good for you and will also support you as you continue to eat healthy during the holidays. 

Share them with family and friends.  They won't believe it's healthy!

And, don't forget about the Cauliflower Stuffing recipe from the last newsletter.  It will be great with your turkey instead of high-carb dressing/stuffing.

 GLUTEN FREE BANANA BREAD - Dr. Josh Axe

Ingredients:
4 eggs
3 medium overly ripe bananas, mashed
¼ cup honey (preferably raw, local)
¼ cup coconut or almond milk (unsweetened)
1 Tbsp vanilla extract
2 tsp baking soda
2 ¼ cups almond flour
½ tsp sea salt
½ tsp cinnamon

Directions:
Preheat oven to 350°F
In a bowl mix eggs, banana, honey, coconut/almond milk & vanilla
In a separate bowl, combine the remaining ingredients
Combine both mixtures and stir until well incorporated
Grease a bread pan and pour in batter (use coconut oil or real butter to grease pan). Bake for 35-50 minutes.

This gluten free banana bread recipe is a great snack. It’s full of healthy fats, fiber and amazing flavor. 


 
NO BAKE COOKIE BALLS

2 Scoops JP+ Complete Shake (Chocolate or Vanilla – or your favorite Protein Shake mix)
1 Cup Rolled Oats
½ Cup Honey
½ Cup Nut Butter
Roll into balls, freeze for 30 minutes, keep refrigerated in air tight container
Makes about 24 balls

This recipe is good any time of the year, but is especially customizable for the holiday season with a little bit of dried cranberries, or apricots and even some cacao nibs or rolled in cacao powder!

Enjoy and Have a Blessed Day!

Diane Burton, The Masterpiece Coach

Coach  •  Speaker  •  Author

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coachdiane@themastersmasterpiece.com  • 870-405-0849 • P.O. Box 2011 Mountain Home, AR 72654

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